TAKE THE SPRING CLEAN HEALTH CHALLENGE

Now that Spring is here, take the challenge to clean up your diet, reconnect with your food,learn about mindful eating, lose weight, decrease inflammation,improve immunity & eliminate potential food allergens!

Included

• ·         21 Day Clean Eating Diet: May 6^th-26^th
• ·         3 Nutrition Classes: Wednesday May 2^nd, Wednesday May 9^th, Wednesday May 23^rd 6:45-7:45pm
• ·         Cookbook: Clean Food, by Terry Walters OR Clean Eating Magazine subscription
• ·         Folder with additional information and recipes
• ·         Email/phone coaching from Katie Jones MS, RD, CLT for the entire month of May
• ·         Community support in class and online on Facebook

Cost: $125 (*Sign up with a friend and you’ll each get $10 off!)

Exclusive Deals for Participants

Acupuncture at The Lotus Studio to help stimulate healing and restore balance to the body, mind and spirit.

DEAL: 20% off acupuncture during May

Pilates at Personal Pilates Plus to increase circulation, improve strength & flexibility, & increase energy.

DEAL: 20% off 10 pack equipment classes (must be used during the diet)

**REGISTER BY APRIL 27^TH with Katie at 720-951-0261

 or katiejonesrd@gmail.com**

Can’t make these dates? Additional classes may be available upon request.

Contact me!

Whether following this diet is a total shift from your daily routine or you just want to refine yourfood choices in small ways, everyone will benefit from this plan.  To truly nourish ourselveswe need to slow down, get connected with the food we eat and learn about how food affects our bodies. Together we will motivate each other!

Learn more about Katie Jones MS, RD, CLT at www.northdenvernutritiontherapy.com