TAKE THE SPRING CLEAN HEALTH CHALLENGE
Now that Spring is here, take the challenge to clean up your diet, reconnect with your food,learn about mindful eating, lose weight, decrease inflammation,improve immunity & eliminate potential food allergens!
- · 21 Day Clean Eating Diet: May 6th-26th
- · 3 Nutrition Classes: Wednesday May 2nd, Wednesday May 9th, Wednesday May 23rd 6:45-7:45pm
- · Cookbook: Clean Food, by Terry Walters OR Clean Eating Magazine subscription
- · Folder with additional information and recipes
- · Email/phone coaching from Katie Jones MS, RD, CLT for the entire month of May
- · Community support in class and online on Facebook
Cost: $125 (*Sign up with a friend and you’ll each get $10 off!)
Exclusive Deals for Participants
Acupuncture at The Lotus Studio to help stimulate healing and restore balance to the body, mind and spirit.
DEAL: 20% off acupuncture during May
Pilates at Personal Pilates Plus to increase circulation, improve strength & flexibility, & increase energy.
DEAL: 20% off 10 pack equipment classes (must be used during the diet)
**REGISTER BY APRIL 27TH with Katie at 720-951-0261
Can’t make these dates? Additional classes may be available upon request.
Whether following this diet is a total shift from your daily routine or you just want to refine yourfood choices in small ways, everyone will benefit from this plan. To truly nourish ourselveswe need to slow down, get connected with the food we eat and learn about how food affects our bodies. Together we will motivate each other!
Learn more about Katie Jones MS, RD, CLT at www.northdenvernutritiontherapy.com